What Are Protein Rich Foods?

Protein is a macronutrient which is essential for the proper development of tissues, muscles and the production of hormones. The protein refers to a type of molecule in food that can be broken down into amino acids. Having too much protein is also dangerous for the body because it can lead to serious health problems. Following is a list of protein-rich foods you can include in your everyday meal:

Poultry: Chicken, specifically the white meats are a good source of protein. Make sure you are removing the skin before cooking to make it healthier. Since the skin contains saturated fats which are not good for your health.

Eggs: Eggs are full of protein and antioxidants. Eggs are a handy and cheap source of protein. Egg whites are rich sources of selenium, vitamin D, B6, B12 and minerals such as zinc, iron and copper.

Milk, Cheese and Yogurt: Milk, Cheese, and yogurt are excellent sources of protein. They are also rich in calcium which is necessary for stronger bones. If you are following some strict diet, choose low-fat varieties when buying this kind of products.

Beans: Beans and peas are a rich source of protein especially for the vegetarians. Amazingly, protein in an ounce of broiled steak is equivalent to protein in the half cup of beans. Beans are also rich in fibre which helps you feel full of energy. 

Fish: Fish are an excellent source of protein and salmon is one of the best kinds. 100 gram of fish contains 22 grams of protein which is considered as a good source of protein.

Grains: Whole grains such as brown rice, oatmeal, whole wheat, and rye bread are rich in protein. They are also loaded with fibres, vitamins and minerals that are essential for body function. Grains are easily available in the market and you can create a variety of meals from grains.

Now you all are aware of the protein rich foods but it’s important to eat the right amount and the right kind of protein in order to stay healthy. Protein can help you reduce those extra pounds while keeping your tummy full. To know more about the protein in detail kindly visit the wiki source of protein.