3 Common Negative Health Effects of Physical Inactivity

Nowadays most people know physical activity is important for weight loss and a good health. But some people do not understand that being physically inactive is considered a risk factor for several illnesses and medical conditions. According to the World Health Organization (WHO), about 2 million people around the world die from conditions related to physical inactivity. People of all ages, from children to the elderly, can suffer bad consequences if they follow a sedentary routine and are physically inactive. Below are the most usual 3 negative effects of physical inactivity:

Hypertension or High Blood Pressure

Hypertension or High Blood Pressure is one of the leading risk factors for having serious medical conditions, for example, a stroke or kidney illness. Physical action, for example, consistent exercise, makes the heart healthier. As the heart becomes stronger, it can pump blood more proficiently all through the body. 

Risk of Developing Heart Disease

Lack of physical activity can lead to heart disease in a couple ways. The effectiveness of coronary bloodstream is debilitated in individuals who are physically latent. Another connection between physical inactivity and heart disease is cholesterol levels in the body. High cholesterol is one of the main factors that contributes to heart disease. By doing exercises daily for approx. 30 minutes can helps lower LDL cholesterol levels. 

Risk of Obesity

Obesity is a very common problem of the physically inactive people. According to the WHO, people who are physically inactive have twice the risk of developing obesity. When a person has a body mass index over 30 then he or she is considered obese. Obesity itself can be the reason of multiple diseases. Illnesses related to obesity include heart disease, hypertension, diabetes and sleep apnea. 

Unlike other risk factors for diseases, physical inactivity can be changed. Making a few changes in the lifestyle and incorporating daily physical activity, such as increasing walking and taking the stairs is a start for the healthy living. 

You can learn more about your good health by joining Shaw Academy’s Sports Nutrition program. You can also read Shaw Academy Reviews online on their Facebook page.