What Is a Serving?

Healthy eating includes making healthful nutrition choices, which means knowing what and how much you eat. A serving or portion is the amount of food recommended in consumer education materials, for example, My Plate.

To understand what is a serving size and implementing the practice of portion control is the best way to lose weight. Once you start with grasping of what a portion size or serving size is equivalent to, one can then start the discipline of control to put off some weight.

It’s always a better idea of making the shift from a larger plate to a smaller one will help in avoiding the craving to overfill our tummies with extra calories and then more pounds. Also, it’s important to take the time and measure out food servings for one week or two will help to visualise a clear picture of serving size.

Here are some examples of everyday comparisons to help you figure out what are serving sizes:

• 3 ounces of meat is the extent of a deck of cards
• 1 measure of pasta is the extent of a baseball
• 1½ ounces of cheddar is the extent of four stacked craps
• ½ measure of crisp organic product is the extent of a tennis ball

To overcome serving distortion and to downsize your helpings, try to attempt these tips. Always remember to eat from a plate, not a package, so you know how much you eat. You can use smaller dishes, such as a lunch plate for your dinner, so less looks like more. Once you get a good sense of portion sizes, you can compare them to the portions you eat and make any necessary modifications. If you want to get some more information about the serving size, kindly visit the wiki source of food serving size.