Meditation and Yoga

The practices of meditation and yoga have their rooted in ancient traditions and cultures. Meditation and yoga when practiced together strengthen the mind and body connection, improving body fitness and general well-being. Most poses of yoga are associated with meditation, which include controlled breathing throughout the yoga poses. You can meditate without yoga also by simply breathing, relaxing, concentrating and clearing your mind. 

According to the National Health Interview Survey, “More than 20 million Americans meditate regularly and over 13 million do yoga”. Meditation and yoga together are a complete package of good health, a peaceful mind, and strong body. The benefits of meditation and yoga are countless. Here, we look at top 5 benefits of practicing meditation & yoga:

Stress management: Regular yoga and meditation practice helps reduce stress and control body conditions such as panic disorders, cardiovascular disease and high blood pressure. It also keeps you fresh and active throughout the entire day.

Increase body flexibility: Today people are bound by sedentary employment, which leads to reduced body flexibility, fitness and muscle mass. Yoga helps in improving body flexibility as the poses focus on lengthening and stretching the body muscles. 

Emotional boost: Both meditation and yoga increase mental focus and provide relief to our brain. Meditation provides an emotional boost through deep concentration and relaxation. It can be done anywhere in your home, office desk or park. 

Weight loss: Surya Namaskar, Pranayama and Kapal Bhati are the most prominent forms of yoga, when followed by meditation, they help in reducing body weight. Yoga is the most natural way of decreasing extra body weight.

Improves overall health: Mediation and yoga help in improve overall health. Today life is full of stress, anxiety disorders, fatigue, allergies and few hour of sleep. Adding meditation and yoga to your life will improve the quality of life.

These were just a few benefits that can be achieved through meditation and yoga. We hope all this makes you think to start meditation and yoga. If you just want to take your health and fitness at the top level, start practicing it daily.

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