Best Sources of Protein

Protein is an essential core macronutrient required by our body. It regulates multiple function in our body, including building and repairing cells, tissue and muscle. Protein also helps in producing hormones, enzymes, and other body chemicals. It is considered as an important building block for bones, skin, blood and muscles.

Proteins are made up of 20 different amino acids. Of these, 8 are essentials and can be obtained from food. Below are the 5 top foods to get the protein fix:

Milk: Milk and milk products are good source of protein. Milk contains 2 types of protein: whey and casein. According to science-based rating scales, both are high-quality proteins and contains all required amino acids in sufficient amount needed by our body.

Eggs: Eggs are inexpensive, easy and solid packed with protein. A medium egg contains around 6 – 7 g of protein. Of this protein, half is contained in the egg white and half in the egg yolk. An omelette or a boiled egg is a good way to start the day as it is light and keeps you active entire day.

Fruits and Vegetables: Many fruits and vegetables are the best sources of protein. They are also low in fat and rich in fiber. Avocado, Broccoli, Spinach, Beans, Soybeans, Lentils, etc. are some of the vegetables that supply a good amount of protein in the body.

Fish and Seafood: Fish and seafood are the richest sources of protein and are usually low in fat. They also help in supplying minerals and heart-healthy omega-3 fatty acids to our body. A fish contains high protein content, ranging between 26 g – 30 g per 100 g serving.

Pistachio Nuts: Pistachios are small, but contains a powerful protein punch. They are also good for our heart, nervous system, eyes and skin. Around 50 pistachio gives 5.94 g of protein to our body.

These were the top 5 best sources of proteins. Although you can also include oats, chicken, peanuts, yoghurt, sprouts, and much more to your diet to fulfill the requirement of protein. The importance of eating enough protein cannot be exaggerated. Protein is the most needed nutrients required by our body, which also helps in maintaining the body weight and staying fit.

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