How Physical Fitness May Promote School Success

Are you aware that physical fitness affects children’s cognitive abilities? Children who are physically fit usually adapt and remember information more efficiently. According to a study, conducted by the American College of Sports Medicine, physical activity helps children to settle and pay attention in school with beneficial effects on academic performance. The study further reveals that the students who do any type of physical activities energetically for at least 10 minutes before the exam score well than children who didn’t.

The study involved almost 12,000 school children. The researchers gathered their physical fitness on the basis of their body mass index, physical activity and test score in exam. The astonishing thing the researchers found that BMI has no role with fitness. The children who were fit in spite of being overweight had higher test scores than lighter, less-fit children.

This finding suggests that a good level of physical fitness have their greatest influence on learning and recalling the things, which increases children’s academic performance as well. However, this study did not focus on any particular type of exercise, rather than it is focused on overall physical well-being of children.

According to Charles Hillman, a professor of kinesiology at the University of Illinois, school children should do at least an hour of vigorous physical activity every day. This will help in developing and maintaining their learning abilities. This initiative for the well-being of children should start from schools where children spend most of their time. Schools should provide most logical and logistically reasonable place for students to do such exercise.

In conclusion, physical fitness is very important, especially at an early stage of life. Physical fitness helps children look, feel, sleep, learn and think, better. It also helps children perform better in school and get good grades. It is essential that parents help their children to be active. Teachers should also understand the importance of being physically fit, and they should give students, some extra time to do exercise and to get out extra energy.

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