Sports Nutrition

Injuries are obvious, if you participate in any physical activity. Nutrition can play a major role in how an athlete recovers from it. On the contrary, poor nutrition can lead to situations that increase the injury risk. Exercise related tiredness, which is related to the inability to continue to workout at the desired speed or intensity, is just one simple example. Nutritional reason of tiredness in sportspersons includes insufficient energy intake, low-level of glycogen, dehydration and iron deficiency.

To recover from injuries, the body must meet its daily total energy requirements. Inadequate calories will restrict carbohydrate storage. This can result in serious health conditions, like low bone mineral density. Therefore, it’s a must for athletes to take adequate calories, carbohydrates, protein, fluids, vitamins and minerals. There are some practices about what to eat and how to eat for complete recovery and healing. Always focus on energy balance as calories are essential for the recovery process and consuming less can also slow the curing process.

Almost all athletes are habituated to eat extra calories through various foods and drinks, like bars, sports drinks, gel or shakes. Instead, focus on a variety of whole foods that contain fruits, vegetables, lean proteins, low-fat dairy, fiber-rich whole grains and healthy fats such as nuts. These natural resources fasten the healing process as well. Furthermore, avoid food items containing high amounts of dietary fats or sugar as they tend to be less nutrient-rich as compared to whole food options.

The daily eating habits of athletes is very important for their progression and performance level. New scientific studies or researches show how different food influences our body, simply help athletes alter their diets to excel in sport and guarantee continuous improvement. However, there is no magic food which can provide the body with all required vitamins and minerals. The simple way is to maintain a balanced diet, which includes a variety of nutrients and food groups. An athlete can also consult a sport nutritionist to get a diet programme which can help maximise the sporting performance as well as improve the overall well-being.

To know more about increasing sporting performance, join Shaw Academy’s online Sports Nutrition program by browsing their site. You can also read Shaw Academy Reviews online on their Facebook page.