Do you really want your child to reach his or her extreme intellectual potential? A research confirms that plentiful intake of the omega-3 fat DHA (docosahexaenoic acid) is essential for the cognitive development in kids. DHA is significant for brain and eye development throughout the life stages, but is important during the first two years. The research further says that children, between birth to five years of age require good amount of DHA in their regular diet. This is the time when brain develops approximately 3.5 times in mass.
DHA offers a number of health benefits to children, such as, it supports normal cognitive function, a healthy heart and improves brain and eye development. According to a study, “Children who are low in reading and learning, a healthy diet containing 600 mg of DHA daily may support improvement in reading and learning”.
As said before, DHA is important for brain and visual development. In addition, its supplements are said to treat many serious health problems in children, like asthma, allergies and ADHD.
It’s essential to include DHA in children’s diet. Experts have recommended at least 100 – 150 mg of DHA for kids per day. Some of the best source of DHA are, organ meats, seafood, mainly oily fish such as herring, salmon, sardines, anchovies and algae. Infants get DHA from mother’s milk, which is a natural source. Even, infant formulas are now being supplemented with DHA.
Fortunately, the advantages of DHA continue to grow, more attention is being paid to the fact that infants and young children can benefit from it. An increasing awareness of the nutritional sources of DHA and the addition of DHA into few fortified foods are making it much easier for people of all ages, including teenagers, to obtain this important nutrient from their daily diets.
Found this information useful? You can learn more about your child’s good health by joining Shaw Academy’s Child Nutrition program. You can also read Shaw Academy Reviews online on their Facebook page.
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