Liquid Calories

Are you controlling your diet to lose weight? To do this, do you only look at the solid food you’re eating? After eating healthy, are you still gaining weight? The possible reason in this case to consider is to know how many liquid calories you’re consuming. Milk or juices, are healthy to drink, but that doesn’t mean you should drink them all day long. Consuming soft drink, coffee, alcoholic drink, soda, and more can lead in gaining body weight.

Liquid calories are more dangerous than food. Controlling these can make a big difference in your plan of losing weight. Below are the six ways to this:

Drink low fat milk: Cut some extra calories by choosing low fat milk. 1 cup of full fat milk contains 145 calories; 1 cup of skimmed milk has 90 calories. Drinking low fat milk can easily reduce the daily calorie intake by 38%.

Drink water instead of soda: Sodas are nothing, just sugar water that adds calorie to the body. Replace soda and sports beverages with water as water has zero calories and other important benefits too.

Eat fruits: Eat a lot of fresh fruits rather than drinking the juice. Having fruits will give you the same nutrients, in addition you will not feel hungry because of the fiber content in fruit.

Have low fat milk coffee: Limit speciality coffee, like a Caramel Brulee Frappuccino Blended Coffee with whipped cream. It adds a lot of calories. Instead, drink regular coffee with low fat milk.

Reduce alcohol intake: It’s true that alcohol interferes with fat reduction. However, it can hinder the eating decision and make you eat even more. That mojito you like to drink? One small mojito is around 240 calories. Better, if you’re going to drink alcohol, have it straight or replace the same with wine.

Liquid calories not only make you gain weight; they don’t make you feel full for long as well. Make sure that you read labels and check your serving size of liquid diet. This way you will be able to consume fewer number of calories. Reducing liquid calories is very easy since they don’t give the feeling of satiety, deprivation or hunger.

To learn more about losing weight, check Shaw Academy’s online Weight Loss program. To know more about Shaw Academy Reviews, subscribe to their YouTube channel.